About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Asian Meatballs with Noodles and Ginger Mustard Sauce : New Recipes at DrGourmet.com!

Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version

ChopsticksI love the combination of flavors in this recipe. The peanut butter makes a great binder for the meatballs and along with the 5 spice powder and sesame oil gives a great Asian flavor. The rich, sweet ginger mustard sauce with the slight bitterness of the kale makes this an all ’round winner.

This recipe is gluten-free and lactose-free. Those on Coumadin (warfarin) and those with GERD / Acid Reflux should avoid it.

Shrimp Fried Rice | Low Sodium Version

Shrimp Fried RiceThis is one of those recipes that you can use the basic structure and build what you want. After the rice is cooked the rest is pretty much up to you. Green onions are a good choice instead of onions. You could use edamame instead of peas. Instead of the shrimp, diced pork tenderloin or chicken thighs work great. You can add cilantro or parsley at the end if you want. This is fried rice, and by its very nature a dish made from leftovers.

This recipe is safe for Coumadin users and is lactose-free. Those with gluten allergies should use gluten-free Tamari sauce in this dish. Those with GERD / Acid Reflux should avoid it.

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