Q: Would you recommend a website with healthy diets that would help to INCREASE MY HDL, good cholesterol?
A: The Dr. Gourmet recipes are designed to do just what you wish — lower total cholesterol, raise HDL cholesterol and lower LDL cholesterol and Triglycerides.
The Quality Calorie Diet meal plans are balanced with a variety of ingredients that emphasize a heart healthy diet. They are low in fat, saturated fat and higher in monounsaturated fat. Recipes do not contain trans-fats. Cholesterol and sodium are limited. The key is to maximize the flavor while working to create recipes that are healthy. The Quality Calorie Diet
