About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

Saltiness; Cyanide in Peaches; Brown vs. White Sugar : Ask Dr. Gourmet Newsletter

Dear Dr. Gourmet,

Q: I like to use old recipes. I made a lasagna from a 1970’s era recipe of mine. It was very (too) salty. I used Italian sausage (Johnson brand), ground beef, tomato paste, mozzarella cheese (Rouse’s brand), ricotta, an egg, and only added [...]

Gluten-Free Bakery Treats : Dr. Gourmet Reviews

The main issue with gluten free baked goods is that the number of calories is usually much higher than their counterparts made with wheat flour. The flours used in cookies, bread, cakes, pastas and the like are simply more calorie dense. The second issue is one of [...]

Good Gluten-Free Bread Choices : Dr. Gourmet's Food Reviews

We’ve tested a number of gluten free breads with mixed success. The main disappointment is that we’ve not yet found a gluten free product that makes really good sandwiches. The problem is the crumb.

It’s the [...]

Easy, Healthy Pizzas : Featured Recipes at DrGourmet.com!

Pizza with Mushrooms and Prosciutto

Even though there is a relatively high amount of fat and salt in prosciutto, the intense flavor of the dry cured ham can really make a dish. Looking for rich, concentrated flavors, such as [...]

The Perfect Food: Pizza : Dr. Gourmet Newsletter

Chef Tim Says….

I believe that pizza is the perfect food. I say this all the time to patients. Most are shocked by the statement, but it’s true.

Here’s the deal. A couple of slices of pizza have [...]

Cast Iron Skillets; Turkey vs. Beef; More : Ask Dr. Gourmet

Q: How important is the brand when it comes to buying a cast iron skillet? I know Lodge is probably the best out there, but I figure that since cast iron isn’t exactly high tech stuff, its perfections shouldn’t be too hard to duplicate. Are the cheaper [...]

Egg Substitutes; Flax Seeds; More : Ask Dr. Gourmet

Q: Some cakes need up to 8 eggs… Can half of them be replaced with starch and will there be a big difference in taste?

A: Reducing the amount of eggs in baking can be a challenge. One can’t really [...]

Seven New Recipes at DrGourmet.com

Lamb Kofta

This recipe is great both hot and cold and the Cucumber Mint Yogurt really makes this even better.

Ground lamb in America is not all that common. We simply don’t eat much lamb. If you can’t find lamb, lean ground beef will do [...]

Brown Sugar vs. White Sugar : Ask Dr. Gourmet

Q: I have been wondering if substituting brown sugar for refined sugar is beneficial or is it the same. I would like to reduce my consumption of sugar in my baking, and I do know that you can reduce the amount used with little effect [...]

Ask Dr. Gourmet: Stevia

Q: What is your opinion of Stevia – the latest sweetener – and of the blended brand “Truvia”?

A: Stevia has been around forever it seems. The natural sweetener is made from the Stevia rebaudianaplant. Keep in [...]