|The importance of breakfast (it's not what you think)||10/18/17|
|Diet quality matters||10/11/17|
|Coffee and your heart||10/04/17|
|Get your exercise||09/27/17|
|Mushrooms vs. Meat||09/20/17|
|Good news for GERD sufferers||09/14/17|
|Reseal the bag||09/06/17|
|All Health and Nutrition Bites|
Treating Nausea and Vomiting During Pregnancy
According to researchers, over 70% of women suffer from nausea during early pregnancy. Despite the name "morning sickness," pregnancy nausea happens throughout the day for many women. It is most common in the first trimester but 13% of women had nausea past their 20th week of pregnancy.
Yes, GERD (Acid Reflux) is linked to higher BMI
Recently researchers in Boston, supported by the National Institute of Health, sought to confirm what I see every day in my practice: that a higher Body Mass Index (BMI) leads to a higher risk of GERD (N Engl J Med 2006(22);354:2340-8). Previous studies seeking to link GERD and BMI suffered from poor design: they did not include a wide range of BMI or persons with varying degrees of severity of their symptoms.
Can you exercise if you have GERD / Acid Reflux?
For some folks exercising can be a trigger for GERD (acid reflux). As with most triggers exercise may affect some and not others. The general recommendation is to not exercise too soon after eating. Start slow with something simple like walking and keep a diary of your symptoms so that you can learn what will be a trigger for you.
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As many as half of all women experience some heartburn during pregnancy. It's not just caused by the growing fetus, but the valve at the top of the stomach, called the lower esophageal sphincter, becomes weaker in pregnancy. Just why this happens is not known, but the theory is that the pregnant woman's higher levels of estrogen and progesterone may contribute to the weakened sphincter, allowing the stomach's contents to reflux back into the esophagus.
A study recently published in the Archives of Internal Medicine (2008;168(16):1798-1804) examined that theory. They made use of data collected in the Nurses' Health Study, which began in 1976 and followed the lives of over 121,000 women until the present day. Every two years the participants fill out follow-up surveys that ask about their medical history, personal habits and medication use. Every four years they also supply information about their diets.
In 2002 the questionnaire the nurses received asked whether they had experienced heartburn or acid reflux, how often they had these symptoms, and for how many years they had been experiencing them. Using that information, the researchers designated those women experiencing heartburn / acid reflux symptoms once a week or more as having symptoms of GERD (Gastroesophageal Reflux Disease).
The researchers excluded from consideration women who were premenopausal and those women who were taking medications for GERD / acid reflux. Those women who were in menopause also answered questions about whether they had used hormone replacement therapy or whether they used over-the-counter "herbal, natural, or soy-based preparations" to treat post-menopausal symptoms.
After comparing the experiences of those postmenopausal women with GERD to those without symptoms of GERD, the researchers noted that compared to those women who had never used hormone replacement therapy or herbal preparations, those women who were currently using hormone replacement therapy or preparations were almost 75% more likely to experience symptoms of GERD. Indeed, the higher the dosage and the longer the use of the medications or preparations, the higher the risk of GERD symptoms. This held true even when the researchers limited the comparison to those who had "very frequent" GERD symptoms of "several times a week or daily."
Yet another reason to avoid hormone replacement therapy, whether prescribed or over-the-counter, unless there are clear benefits for you. If you're on hormone replacement therapy, be sure you know why you're on it. It might just be giving you heartburn.
First posted: November 5, 2008