My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.
Q: I’ve been following a Weight Watchers type diet for 2 1/2 months now. I’m 44 yrs old, 5′4″ and weigh just over 150 lbs. In the past, as recently as last year, I have been able to go a month or two [...]
Q: My almost 16yr old daughter has announced that she is a vegetarian. She will eat fish and dairy products. We’re concerned about her obtaining the required amount of daily protein and iron. She has always been reluctant to consume meat products, but [...]
Q: My husband is diabetic, and I am a cancer survivor. With the guidelines given to me to minimize recurring of the cancer, as well as my health in general after chemo, it seems easier for me to follow a diabetic diet than [...]
In the past I’ve reported on the links (or lack thereof) between soy and breast cancer (good for breast cancer survivors [Bite 12/09/09], may help reduce overall risk [Bite 08/27/08]), calcium supplements and breast cancer (makes no difference [Bite 02/11/09]), red meat (may increase risk [Bite 11/15/06]), [...]
At some point in their lives, as many as half of all women have what is called benign breast disease. This catch-all term can include such diagnoses as fibrocystic breast disease, mastitis (inflammation of the breast), or simply “lumpy breasts.” Having benign breast [...]
I don’t normally report on vitamin supplement research. If you read my The Real World Diet Coaching essay this past Monday, you know that it’s pretty clear that getting your vitamins from foods is better than taking them in pill form. Given that so many people take a multivitamin, however, I felt that this study [...]
Q: I am concerned about pesticides on foods. How does one avoid the “dirty dozen” and protect infants and children, while still eating a balanced diet?
Do any safe, cleansing agents get rid of pesticides on food? What solid research [...]