About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Cane Sugar with 0 Calories? : Ask Dr. Gourmet

Sugar CubesQ: I went to Whole Foods and bought cane sugar that has 0 calories and 4g of sugar. How does this fit into the sugar list?

A: I am not sure what this product is but it must be mis-labeled. One gram of sugar (carbohydrate) contains 4 calories so this product would have 16 calories.

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