Some studies have linked high glycemic index (GI: how quickly a carbohydrate is absorbed) and high glycemic load (GL: the glycemic effect of carbs in the diet) with an increased risk of Type 2 diabetes. In Western diets, these foods include bread, potatoes, and sweet foods like desserts or sweetened soft drinks – a large portion of the typical Western diet. The Chinese (and other Asian populations) have a very different diet: rice is their main staple food. Would the association between GI, GL, and the incidence of Type 2 diabetes be different for those following a Chinese-style diet?
















