About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

Carbohydrates and Diabetes

Some studies have linked high glycemic index (GI: how quickly a carbohydrate is absorbed) and high glycemic load (GL: the glycemic effect of carbs in the diet) with an increased risk of Type 2 diabetes. In Western diets, these foods include bread, potatoes, and sweet foods like desserts or sweetened soft drinks – a large portion of the typical Western diet. The Chinese (and other Asian populations) have a very different diet: rice is their main staple food. Would the association between GI, GL, and the incidence of Type 2 diabetes be different for those following a Chinese-style diet?
  • Twitter
  • Facebook
  • MySpace
  • Digg
  • del.icio.us
  • Technorati
  • StumbleUpon
  • LinkedIn
  • MSN Reporter
  • NewsVine
  • FriendFeed
  • PDF
  • Reddit
  • Yahoo! Bookmarks
  • RSS
  • Add to favorites
blog comments powered by Disqus