Q: Recently I received my cholesterol numbers and they were high. I enjoy mozarella cheese but have been hearing of the health benefits of quark.
Is eating mozarella cheese going to affect my cholesterol numbers? What are [...]
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I love layered food. Lasagna, eggplant parmesan, tamale pie, Shepherd’s Pie… We’ve been reviewing a number of versions of these in the last few weeks with fair success. There’s no shortage of such dishes in the grocery store. It’s an [...] Dr. Tim Says…. [This article is part of an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.] Dairy products are one of the nine elements of the traditional Mediterranean Diet. Even so, dairy [...] It’s not all bad. One of my colleagues who is a neurologist does have a good lunch when he’s in clinic. His nurse (who used to be a chef) puts this together for him. He is from Iran and there’s always a bit of a Middle Eastern twist with olives, fruit, nuts, ahmok wafers, avocados [...] Dear Dr. Gourmet, Q: I have heard there are some cheeses that will not cause a problem for those who are lactose intolerant. Can you tell me some? A: We doctors have an expression about the effect of medications on the [...] Blue Cheese Acorn Squash This is one of those deceptively simple recipes that is so good. A bit of squash and a bit of cheese… cooking is supposed to be harder than this. Sometimes it is just this easy and delicious.
Dear Dr. Gourmet, Q: From Aug 07 to March 08 I lost 65 pounds on the Medifast diet which is typically less than 1000 calories per day. But recently, due to various usual work frustrations, holidays, etc. my weight [...] |
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