About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find more at the Dr. Gourmet web site. Link to http://www.drgourmet.com.

Eat well, eat healthy, enjoy life!

Recent Posts


Sweets; Raspberries; More: Ask Dr. Gourmet

Q: I have a terrible sweet tooth and my blood sugar is normal. I’m otherwise healthy and have no blood pressure problems. Can too many sweets cause me to become diabetic? Should I be concerned?

A: It is a myth [...]

Weekly Newsletter: Chicken Cacciatore; Snacking; Keeping Breastmilk

Dr. Tim Says….

[This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]

There’s good research about snacking and it seems most of [...]

Holiday Recipe Suggestions

It seems amazing that Christmas is almost here, but there are only 8 shopping days left. Time to plan those holiday meals and Dr. Gourmet is here to help with some of our favorite holiday recipes.

Salad Dressings

Cranberry Vinaigrette
Green Goddess Dressing
Honey Mustard [...]

“Science” in The Interest of Industry.

I love stories like these.  They are all over the web.  They are research studies that are funded by a particular company to make the public think that their product is somehow healthier (in this case flavanoids = good and chocolate = flavanoids therefore chocolate = good).

http://www.medicalnewstoday.com/articles/172098.php

Look, I like chocolate and it’s not really bad [...]

Good News for Those Who Love Chocolate, Wine or Tea

I’ve talked before about the positive effects of polyphenols, which are found in fruits like grapes and in tea, red wine, cocoa and coffee. The largest subtype of polyphenols are called flavonoids. There’s been some really interesting research linking the intake of flavonoids and a reduced risk [...]

Dr. Gourmet Newsletter

Dr. Tim Says….

Are there healthy alternatives to all that candy on Halloween?

When I was a kid there was a family down the street that always gave apples. Interestingly, it was a popular stop. The mother [...]