Q: I have a terrible sweet tooth and my blood sugar is normal. I’m otherwise healthy and have no blood pressure problems. Can too many sweets cause me to become diabetic? Should I be concerned?
A: It is a myth [...]
Dr. Tim Says….
[This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]
There’s good research about snacking and it seems most of [...]
It seems amazing that Christmas is almost here, but there are only 8 shopping days left. Time to plan those holiday meals and Dr. Gourmet is here to help with some of our favorite holiday recipes.
Salad Dressings
Cranberry Vinaigrette
Green Goddess Dressing
Honey Mustard [...]
I love stories like these. They are all over the web. They are research studies that are funded by a particular company to make the public think that their product is somehow healthier (in this case flavanoids = good and chocolate = flavanoids therefore chocolate = good).
http://www.medicalnewstoday.com/articles/172098.php
Look, I like chocolate and it’s not really bad [...]
I’ve talked before about the positive effects of polyphenols, which are found in fruits like grapes and in tea, red wine, cocoa and coffee. The largest subtype of polyphenols are called flavonoids. There’s been some really interesting research linking the intake of flavonoids and a reduced risk [...]
Dr. Tim Says….
Are there healthy alternatives to all that candy on Halloween?
When I was a kid there was a family down the street that always gave apples. Interestingly, it was a popular stop. The mother [...]