About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

More evidence diet pills suck!

Consumer Directed Questions and Answers about FDA’s Initiative Against Contaminated Weight Loss Products

FDA has developed these questions and answers (Q & A’s) to help consumers, health care practitioners, and the general public understand FDA’s actions regarding weight loss products contaminated with various prescription drugs and chemicals.  Many of these products are marketed as dietary [...]

Obesity and Subclinical Heart Disease

Obesity and Subclinical Heart Disease

When a patient meets certain set criteria for a disease or condition, we doctors say that they have clinical [disease or condition]. For example, the World Health Organization and the National Institute of Health have designated a Body Mass Index of 30 or [...]

Watch Your Waist – Not Just Your Weight

Watch Your Waist – Not Just Your Weight

When we talk about obesity it seems like we’re most often talking about Body Mass Index (BMI). Certainly I’ve been doing a lot of talking and writing about it. There’s another tool that doctors use to assess weight that I’ve [...]

If You Needed Any More Evidence: More on the Mediterranean Diet

News and articles about the Mediterranean Diet are everywhere nowadays, and a whole section of the DrGourmet.com website is devoted to this style of eating. For those who might not have been paying attention, the Mediterranean Diet is based on the pattern of eating seen in the [...]

How to Prevent Stroke (and lots of other stuff)

We know that maintaining a healthy weight, eating right, getting some exercise and not smoking is a good way to help reduce your risk of heart disease and diabetes. What about stroke – the third leading cause of death in the United States?

More Fruits and Vegetables Mean Lower Risk of Death

I’m sure you know that people with diabetes need to manage their diet very carefully. It’s not just to keep their blood sugars level, but also to help avoid one of the major complications of diabetes: cardiovascular disease. Those with diabetes also have an increased [...]