Dear Dr. Gourmet,
Q: How many milligrams of potassium would be acceptable in a recipe if you are trying to bring your potassium levels down?
A: One of the most common [...]
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We’ve had a lot of new subscribers recently (welcome!), and I thought it might be helpful for us to share a few of our “greatest hits” or most frequently-asked questions on a variety of topics. You can always check to see if your question, or [...] A couple of months ago I wrote about the link – or lack thereof – between dietary Glycemic Index and the risk of developing type 2 diabetes. The Glycemic Index is of interest to those seeking to help prevent or treat diabetes because it measures the [...] For the last few weeks I’ve been writing about the effects of the Mediterranean Diet in general and some of the specific components of the Mediterranean Diet on abdominal fat deposition (read: belly fat). My patients are often concerned about belly fat, not because of its [...] Pre-Order Just Tell Me What to Eat!and Get Free Shipping! You can now pre-order my new book,Just Tell Me What To Eat!: The Delicious 6-Week Weight Loss Plan for the Real World. This is a 6 week plan that I’ve built over the last decade of working with [...] A lot of articles about research studies make it sound like overweight or obesity is a direct cause of conditions such as heart disease and diabetes. This isn’t true. While we know that there is a statistical link between having excess body weight and having [...] If you’ve been following Dr. Gourmet for a while, you already know what I think about the Atkins Diet and other low-carbohydrate diets: why follow a diet – any diet – that takes entire food groups away from you? Certainly we know that such diets [...] Dear Dr. Gourmet, Q: Is green tea extract effective in controlling blood glucose? Is it better just to drink a cup of green tea daily? A: I would avoid all green [...] Dear Dr. Gourmet, Q: I want to know if Fiber One cereal from General Mills is OK to eat when you have gout. I need to eat it every day because I have Diverticulosis. Also can I [...] |
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