About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!


Eating Healthier at Fast Food Restaurants

If you’ve been reading our weekly food reviews, you probably already know that reviewed the best tasting, healthiest options at some chain restaurants, including P.F Chang’s China Bistro, Chevy’s Fresh Mex, and Applebee’s. See all the chain restaurants we’ve reviewed.

Did you know we also have guides to eating healthy at fast food restaurants?

We’ve evaluated the available nutrition information at the biggest fast food restaurants, such as McDonald’s, Chick-fil-A and Boston Market and created downloadable lists of the healthiest options so that you can make the best choices when you must eat at fast food restaurants. More fast food restaurants are being added to our list regularly. See all reviewed fast food restaurants.

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