About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find more at the Dr. Gourmet web site. Link to http://www.drgourmet.com.

Eat well, eat healthy, enjoy life!
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Food Review: Healthy Choice Comfort Food

“New Recipe!” they both say on the box. These are full meals from Healthy Choice – entree, veg, starch and dessert. This week I chose their Beef Tips Portobello and their Classic Meat Loaf, which have 270 and 360 calories respectively. The amount of sodium in each meal is fairly reasonable – for processed foods: the Classic Meat Loaf comes in at 550 milligrams of sodium while the Beef Tips Portobello is at 600 milligrams of sodium. Again, not outrageous. What drew me to these meals in particular, other than the comfort food angle, is the amount of fiber in each meal. Healthy Choice Comfort Food

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May 21st, 2010 | Category: beef, convenience foods, fiber, reviews, salt, sodium
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