Q: I am now taking Coumadin and just learning what’s okay and not okay. Is it okay to include the combination of fresh ginger and fresh garlic in stir-fry cooking?
A: Sure. Both of these are going [...]
Dear Dr. Gourmet,
Q: Can you shed any light on the benefits or misconceptions of agave nectar especially as it relates to Type II diabetics and the glycemic index? Is it just a bunch of hype or can agave nectar (when used properly) be a useful and safe [...]
Roasted Cauliflower with Garlic | Low Sodium Version
If you are a garlic lover, this is as good as it gets. For some folks the garlic may be too much, but I wanted this to have that rich, creamy (almost overpowering) garlic flavor. This is a [...]
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
On a cold fall or winter night there’s nothing more comforting than a bowl of potato soup. This recipe is so savory with the garlic and smoked gouda and makes the perfect meal with a simple side [...]
Dr. Tim Says….
I get requests all the time for advice on how to start eating healthy. Folks simply want some direction and there’s a lot of confusing info out there. We’re going to begin a series to help you with this. Every Monday we’ll present a new [...]
Dear Dr. Gourmet,
Q: I have been on Warfarin for post-PE blood thinning for about two and a half months now. I started reintroducing items containing vitamin K into my diet – the margarine substitute Earth Balance instead of butter, and some green vegetables. Specifically I’ve [...]