Q: I am now taking Coumadin and just learning what’s okay and not okay. Is it okay to include the combination of fresh ginger and fresh garlic in stir-fry cooking?
A: Sure. Both of these are going to be safe and a great addition to your stir-frys.
You can find out the nutritional content of any ingredient by logging into The Real World Diet and clicking the Recipe Box tab. You will find a database with over 7,000 ingredients and their Vitamin K content.
The menu planner also helps you track your daily Vitamin K intake along with calories and other nutrients. Click the Food Diary tab.
