Ginger Chicken Satay with Peanut Sauce
I love this spin on chicken satay with the ginger. It gives it a fresh, light flavor. The peanut sauce with the addition of cilantro is rich but soft and light enough for those with acid reflux.
This recipe is gluten-free, lactose-free and low in sodium. It is safe for those on Coumadin (warfarin) as well as those with GERD / Acid Reflux.
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
This is a recipe that I remember from my childhood. I am not sure how my mother made it but I can remember the taste and this is it. A rich umami flavor from the caramelized mushrooms and onions combine with the beef for that great comfort food flavor. Perfect for a cold winter’s night.
This recipe is safe for Coumadin users, low in sodium and lactose-free. Those with gluten allergies should use gluten-free pasta in this dish.
