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Today’s Health and Nutrition Bite: More Brown, Less White White rice is essentially brown rice that has been processed to remove the outer bran and germ parts of the rice. This is why brown rice is considered a “whole grain” and white rice is not. There’s a lot [...] Q: I am a female weighing only 102 lbs. and I’m 5′2″. I have been hypoglycemic for 8 years. Now when I test my sugar it is going in the higher range. I am also having trouble with blurry eyes. I have been trying [...] Dear Dr. Gourmet, Q: Can you shed any light on the benefits or misconceptions of agave nectar especially as it relates to Type II diabetics and the glycemic index? Is it just a bunch of hype or can agave nectar (when used properly) be a useful and safe [...] Some studies have linked high glycemic index (GI: how quickly a carbohydrate is absorbed) and high glycemic load (GL: the glycemic effect of carbs in the diet) with an increased risk of Type 2 diabetes. In Western diets, these foods include bread, potatoes, and sweet foods like desserts or sweetened soft drinks – a large [...] |
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