About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

Holiday Menu : New Recipes @ DrGourmet.com!

Holiday Menu

Shiitaki and Cranberry Stuffed Pork Loin

Shredded Brussels Sprouts or Green Beans Almondine

Roasted Potatoes or Plain Mashed Potatoes

Four Tips to Surviving the Holiday Party : Dr. Gourmet Newsletter

Chef Tim Says….

The holidays are upon us and that means food – often lots of it. While I do believe that the holidays can be a time to splurge, this doesn’t give you a license to gorge between Thanksgiving and New Years’.

Sharp Holiday Gifts : Dr. Gourmet Newsletter

Chef Tim Says….

Time to buy gifts. If you are stumped for what to get that cook in your life, think about something that will make their time in the kitchen easier and a lot more fun. As long as I have been cooking I still [...]

Thanksgiving Menu: Dr. Gourmet Newsletter

Happy Thanksgiving!

We love Thanksgiving here at Dr. Gourmet because it embodies everything about our motto of “Eat well, eat healthy, enjoy life!”

Here are some simple recipes to help with a delicious and healthy Thanksgiving meal [...]

Tomato Basil Soup : Dr. Gourmet Newsletter for October 31, 2011

Dr. Tim Says….

Halloween is one of my favorite times of the year, but the challenge is that there’s always a lot of leftover candy. Having all those sweets around the office can be tempting, and it’s pretty easy to rack up a ton of extra [...]

New Recipes @ DrGourmet.com! June 30, 2011

Happy Independence Day!

Happy Independence Day to our fans in the United States. Here are some ideas for your weekend barbecue or potluck.

Cajun Cheeseburger

New Year's Recipes for Luck, Health and Wealth, from Dr. Gourmet

New Year’s Day is less than 48 hours away. This is certainly the time of year for celebration as well as reflection on the year past and what’s ahead.

The New Year’s Day tradition in the [...]

Two Holiday Menus : Dr. Gourmet Newsletter

Chef Tim Says….

We recently analyzed the typical menu for holiday meals and it came in at over 3,800 calories. Both of these menus have it all: flavor, comfort foods and they’re guaranteed to fill you up. The Traditional Menu is only 941 calories (and that’s [...]

Being Careful with Alcohol: Dr. Gourmet Newsletter

Dr. Tim Says….

My column a couple of weeks ago, about being prepared for the cocktail or holiday party, resulted in a lot of questions about alcohol and drinking. While we know that drinking can be beneficial, it can also cause many health issues. About 2 [...]

Navigating the Holiday Party

Dr. Tim Says….

The holidays are upon us and that means food – often lots of it. While I do believe that the holidays can be a time to splurge, this doesn’t give you a license to gorge between Thanksgiving and New Years’.