About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Thanksgiving Day Menu and Shopping List 2010

Happy Thanksgiving!

Thanksgiving comes this Thursday here in the United States. Days like Thanksgiving and Christmas and your birthday are the ones when you’re notsupposed to “behave.” There’s a time and a place to splurge, and these are those times.

Cranberry Sauce: Ask Dr. Gourmet

Q: Are canned cranberries, like the kind used on turkey, bad for you, fat wise?

A: Cranberries are really good for you, but they are not naturally sweet. Consequently, all the cranberry products you purchase will [...]

Traditional New Year's Day Recipes from Dr. Gourmet

Happy New Year from all of us here at Dr. Gourmet. We so appreciate your support.

Here in the South it’s traditional to have black eyed peas and greens as one of the New Year’s Day meals. Here are the Dr. Gourmet recipes for [...]

Weekly Newsletter: Measuring Your Food; Roast Leg of Lamb

Dr. Tim Says….

[This article is part of an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]

I have written about how I like to use butter in recipes. It enhances the flavor [...]

Holiday Recipe Suggestions

It seems amazing that Christmas is almost here, but there are only 8 shopping days left. Time to plan those holiday meals and Dr. Gourmet is here to help with some of our favorite holiday recipes.

Salad Dressings

Cranberry Vinaigrette
Green Goddess Dressing
Honey Mustard [...]

Happy Memorial Day from Dr. Gourmet

It’s a holiday today here in the United States, so we here at Dr. Gourmet will be out barbecuing, riding our bicycles, and visiting with friends. Memorial Day is often regarded as merely the beginning of Summer, but it’s actually intended to memorialize those men and women [...]

Warmest Wishes from DrGourmet.com

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5 Tips for Healthier Holiday Dining; Holiday Menu : Dr. Gourmet Newsletter

Dr. Tim Says….

It’s holiday time, and that means food. I believe that you should splurge on holidays, but at the same time it’s just as easy to not overdo it as it is to eat everything in your path. One of the toughest places for people to [...]

Dr. Gourmet Weekly Newsletter

Chef Tim Says….

One of the main things that is different about shopping for groceries here in Spain is that there are still central markets in many towns. There you will find butchers, seafood shops and produce markets. In San Sabastian, for instance, there’s a wonderful market downtown [...]

Labor Day Ideas : Dr. Gourmet Newsletter

Chef Tim Says….

It’s Labor Day here in the United States. I love summer but it’s about over and time to celebrate. Holidays are certainly a good time to splurge a bit and maybe eat too much. Not a big deal—that’s one of the most important [...]