Q: Would you recommend a website with healthy diets that would help to INCREASE MY HDL, good cholesterol?
A: The Dr. Gourmet recipes are designed to do just what you wish — lower total cholesterol, raise HDL cholesterol and lower [...]
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Q: Where does all the sodium come from in your Hummus recipe for Coumadin (warfarin) patients? Can it be eliminated? A: There are a number of [...] Cream of Potato Soup with Roasted Garlic | Low Sodium Version On a cold fall or winter night there’s nothing more comforting than a bowl of potato soup. This recipe is so savory with the garlic and smoked gouda and makes the perfect meal with a simple side [...] The traditional American Diabetic Association diet that we teach patients is done. Dead. I’ve thought this for some time but not had proof. The mounting evidence is clear that a change is needed now. I predict that it will take a long time before this becomes the standard. We know that a Mediterranean style diet that’s [...] We’ve had a lot of new subscribers recently (welcome!), and I thought it might be helpful for us to share a few of our “greatest hits” or most frequently-asked questions on a variety of topics. You can always check to see if your question, [...] Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version You can use almost any white fish with this recipe if halibut is not available. The more fatty fish will work a little better – cod, whiting, etc.. Fish like trout, drum [...] Classic Potato Soup Man, I loved this soup when I was a kid. My mom would cook potato soup a couple of times a month during the winter and it was always fab. Back then the potatoes were always peeled, I think, [...] Dear Dr. Gourmet, Q: I really enjoy making low calorie, healthy soups at home. With these, I always calculate the number of calories per serving by adding the calories of all of the ingredients, and then dividing by the number of servings. My question is… do I need [...]
Leek Risotto with Toasted Pumpkin Seeds Risotto dishes are so quick and simple but there’s endless variations. I have been cooking this one for years when I am [...] |
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