About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

Holiday Menu : New Recipes @ DrGourmet.com!

Holiday Menu

Shiitaki and Cranberry Stuffed Pork Loin

Shredded Brussels Sprouts or Green Beans Almondine

Roasted Potatoes or Plain Mashed Potatoes

Four Tips to Surviving the Holiday Party : Dr. Gourmet Newsletter

Chef Tim Says….

The holidays are upon us and that means food – often lots of it. While I do believe that the holidays can be a time to splurge, this doesn’t give you a license to gorge between Thanksgiving and New Years’.

Thanksgiving Menu: Dr. Gourmet Newsletter

Happy Thanksgiving!

We love Thanksgiving here at Dr. Gourmet because it embodies everything about our motto of “Eat well, eat healthy, enjoy life!”

Here are some simple recipes to help with a delicious and healthy Thanksgiving meal [...]

Recipes for Singles : Ask Dr. Gourmet

Q: There is only one of me, the recipes keep setting up for 2, I am tring to lose weight, myself and a bunch of us grouchy old buzzards that live alone, are a bit tired of eating out, and cook meals at home. We [...]

New Year's Eve Menus : Dr. Gourmet Newsletter

New Year’s Eve parties can be everything from a simple gathering of friends for h’ors d’oeuvres, an informal buffet or an all out dinner party. Here are some ideas for any party you might want to throw.

Appetizers

These finger foods [...]

5 Tips for Healthier Holiday Dining; Holiday Menu : Dr. Gourmet Newsletter

Dr. Tim Says….

It’s holiday time, and that means food. I believe that you should splurge on holidays, but at the same time it’s just as easy to not overdo it as it is to eat everything in your path. One of the toughest places for people to [...]

Dr. Gourmet Weekly Newsletter

Chef Tim Says….

One of the main things that is different about shopping for groceries here in Spain is that there are still central markets in many towns. There you will find butchers, seafood shops and produce markets. In San Sabastian, for instance, there’s a wonderful market downtown [...]

Thanksgiving is Coming!

Thanksgiving is Coming!

Days like Thanksgiving and Christmas and your birthday are the ones when you’re not supposed to “behave.” There’s a time and a place to splurge, and these are those times.

I’ve created a [...]