[This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]
There are a lot of vitamins sold today. They [...]
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Whitefish with Braised Red Cabbage This recipe was inspired by a side dish of cabbage that I had at a restaurant one evening. The combination of the bitterness of the cabbage, a touch of sweetness from [...] Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version You can use almost any white fish with this recipe if halibut is not available. The more fatty fish will work a little better – cod, whiting, etc.. Fish like trout, drum [...] A couple of years ago I wrote about two related strategies for reducing the number of calories in a dish. The first was to enhance flavor by choosing lower calorie, high-flavor ingredients. The second, and more difficult, strategy was to pay careful attention to those [...] |
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