Dr. Tim Says….
This week we’ll continue our series on Dr. Tim’s diagnosis with Celiac Disease. Read Part I | Part II | Part III
April 26, 2009
Created two great salads this weekend. It’s spring and in the past I [...]
Grilled Beefsteak with Mushroom Vinaigrette
This is a flavorful but light topping for your grilled steak. Choose more flavorful mushrooms like crimini or shiitaki. It is best to not let the mushrooms marinate too long – [...]
Chef Tim Says….
When I was younger, I hated mushrooms. That was back in the dark ages when fresh mushrooms were not widely available and canned mushrooms were pretty popular. Look at a 1960’s copy of Gourmet magazine and you will find recipes that call for [...]
Dr. Tim Says….
It’s hard to know who to trust. There is so much information about diet, weight loss and nutrition out there. Much of it is pretty silly and a lot is downright dangerous. As you know I try to provide you with the best, evidence-based information. [...]
[This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]
There are a lot of vitamins sold today. They [...]
[This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]
While having dinner with friends recently, I was asked [...]
Whitefish with Braised Red Cabbage
This recipe was inspired by a side dish of cabbage that I had at a restaurant one evening. The combination of the bitterness of the cabbage, a touch of sweetness from [...]
Dr. Tim Says….
When I was growing up we had the typical diner special of “a meat and two veg.” This isn’t too far from what makes sense for a healthy dinner. We know that combining protein with carbs helps with feeling satisfied for longer after a meal. [...]
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version
You can use almost any white fish with this recipe if halibut is not available. The more fatty fish will work a little better – cod, whiting, etc.. Fish like trout, drum [...]
A couple of years ago I wrote about two related strategies for reducing the number of calories in a dish. The first was to enhance flavor by choosing lower calorie, high-flavor ingredients. The second, and more difficult, strategy was to pay careful attention to those [...]