About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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New Recipes at DrGourmet.com

Pantry Meals: Chicken Parmesan

This is quick and easy and a delicious recipe. The hardest part is toasting the bread and making the bread crumbs. The recipe was developed using a bottled tomato sauce, to make it a true Pantry Meal, but you can use tomato sauce that you have made and are keeping on hand.

Most prepared sauces that you can purchase have a fair amount of salt. There are some that are lower sodium and if you are on a sodium restricted diet you can make your own tomato sauce or look for the reduced salt versions.

Likewise, this works great with the Low Acid Tomato Sauce recipe from the Dr. Gourmet website. For those with gluten sensitivity, checking out the guide to ingredients can help you make this a great dish.

This recipe is safe for Coumadin (warfarin) users and is GERD / Acid Reflux friendly (if you use the Low Acid Tomato Sauce). It is low in sodium and is gluten-free provided that the ingredients used in it are gluten-free. This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

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