Dear Dr. Gourmet,
Q: I am interested in the Mediterranean Diet but I am allergic to fish and shellfish. What can I substitute for the fish/shellfish? I don’t particularly like meat.
A: Certainly there’s good research to [...]
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A couple of weeks ago I reported on a study on nuts as snacks. That research was testing the theory that those who snack on nuts tended to reduce their food intake later in the day in order to at least partially compensate for the number [...] When I’m giving a lecture about eating healthy, someone invariably asks about snacking. As you may already know, I’m not a big fan of snacking between meals when you’re trying to lose weight. All too often that snacking simply adds calories that you don’t need. [...] Dear Dr. Gourmet, Q: As a chocoholic, I was intrigued by a product called Xocai. Among its ingredients is unprocessed dark cocoa powder. It is supposed to be a great anti-inflammatory which I’m always looking for due to pain in my knee and wrist. I [...] In my recent The Real World Diet Coaching Article about snacking I talk about how important snacking is as well as the best snack choices. Some people are savory or salty snackers (pretzels or chips), while other are sweet snackers (cookies or chocolate). I suggest some healthier [...] Q: Just was wondering if there is a good substitute for pine nuts as they are so expensive. There are a lot of recipes that I come across that call for them and they look wonderful, but the price is a tad on the high [...] Dr. Tim Says…. [This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.] We know now that nuts and seeds [...] Q: I know there is no Vitamin K in almonds, but what about almond milk? A: I checked with the folks at Blue Diamond Almonds and they tell me that there’s no Vitamin K in their Almond Breeze [...] Q: I am allergic to nuts. I can eat peanuts but all others cause canker sores, hives etc. Any suggestions for a substitution? A: Having a tree nut allergy can be a challenge. While peanuts are legumes, like beans [...] |
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