Dear Dr. Gourmet,
Q: I’ve been following a Weight Watchers type diet for 2 1/2 months now. I’m 44 yrs old, 5′4″ and weigh just over 150 lbs. In the past, as recently as last year, I have been able to go a month or two [...]
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Dear Dr. Gourmet, Q: I have to ask if you think it is wise to propose using aluminum foil at all given the possibility of it perhaps, after long usage, contributing to Alzheimer’s? Apparently there is some concern about pots made from aluminum.
When I’m giving a lecture about eating healthy, someone invariably asks about snacking. As you may already know, I’m not a big fan of snacking between meals when you’re trying to lose weight. All too often that snacking simply adds calories that you don’t need. [...] As I noted last week, small children won’t eat what they don’t like, and vegetables are at the top of the list of things that small children don’t like and won’t eat. So it’s probably no surprise that children don’t get enough vegetables in their [...] Do family meals affect family weight? In the past thirty years or so we’ve seen fewer families eating dinner together regularly, and this has coincided with the increase in individual’s waistlines. Plenty of studies have looked at the relationship between family meals and weight in children, [...] Dear Dr. Gourmet, Q: I’ve been diagnosed with hemachromatosis. Can you recommend a diet that is low in iron and iron retaining content? A: Hemochromatosis (for those readers who [...] For the last few weeks I’ve been writing about the effects of the Mediterranean Diet in general and some of the specific components of the Mediterranean Diet on abdominal fat deposition (read: belly fat). My patients are often concerned about belly fat, not because of its [...] A lot of articles about research studies make it sound like overweight or obesity is a direct cause of conditions such as heart disease and diabetes. This isn’t true. While we know that there is a statistical link between having excess body weight and having [...] |
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