Almost every day I have patients ask me what they should weigh and how much they need to lose. I will admit that sometimes I am a bit evasive, saying such things as, “Start working on your weight, and I’ll tell you when [...]
OK, sarcasm aside, there’s a great report by the Yale University Rudd Center for Food Policy and Obesity that shows how marketing has an profound effect on our children’s nutrition. Here’s the link:
http://opa.yale.edu/news/article.aspx?id=7013
If you want more great info and a look at the Nutrition Facts of cereals click this link:
http://cerealfacts.org/
This is a great organization that [...]
You’re all no doubt more than familiar with the two main strategies for weight loss: reducing the number of calories you eat and increasing the number of calories you burn. Obesity researchers are also looking at ways to decrease the amount of time people spend in sedentary [...]
It’s not just your doctor that’s eating pretty terrible food. The staff that supports the doctor’s office and hospital eats pretty poorly. While the drug company lunch is almost history in the U.S. other businesses bring lunch regularly including nur
sing homes, home health companies and the like. This is a sampling of the sort of [...]