It may interest you to know that the food you keep at home provides 72%, by weight, of all food that you eat. This is assuming that you do not prepare most meals at home, however. If you do make most of your meals at home (breakfast [...]
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About Dr. GourmetMy name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy. You can find more at the Dr. Gourmet web site. Link to http://www.drgourmet.com. Eat well, eat healthy, enjoy life! Recent Posts
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July 14th, 2010 | Category: Junk Food, bites, convenience foods, nutrition bites, pantry, soft drinks, weight loss | Comments
Dr. Tim Says…. [This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.] It seems like a simple thing, choosing [...] Dr. Tim Says…. [This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.] Time and again you will hear “eat more monounsaturated fat” [...] Dr. Tim Says…. [This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.] When I am giving talks I always joke that none [...] This stuff is fantastic. I’ve been using it for a long time. My parents used to buy it and serve it over cream cheese with crackers at cocktail parties. I didn’t know until recently that this was imported by a family owned company here in New Orleans. It’s low in calories and sodium but full of [...] Dr. Tim Says…. When I am giving talks I always joke that none of my patients ever eats Oreo cookies. This always gets a big laugh and I believe that folks are laughing at themselves. We aren’t always honest with ourselves and probably even more often are not [...] Chef Tim Says…. What should I have in my kitchen? This is the last column in a series I have been writing about healthy choices for you to make at the grocery store. So far I [...] Chef Tim Says…. What should I have in my kitchen? This is another in a series I have been writing about healthy choices for you to make at the grocery store. So far I have discussed [...] Chef Tim Says…. What should I have in my kitchen? This is another in a series I have been writing about the healthiest choices for you to make at the grocery store. So far I have [...] Dr. Tim Says…. What should I have in my kitchen? For the last several weeks I have been writing about the healthiest choices for you to make at the grocery store. So far I have discussed [...] |
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