Chef Tim Says….
The holidays are upon us and that means food – often lots of it. While I do believe that the holidays can be a time to splurge, this doesn’t give you a license to gorge between Thanksgiving and New Years’.
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Chef Tim Says…. We recently analyzed the typical menu for holiday meals and it came in at over 3,800 calories. Both of these menus have it all: flavor, comfort foods and they’re guaranteed to fill you up. The Traditional Menu is only 941 calories (and that’s [...] Dr. Tim Says…. The holidays are upon us and that means food – often lots of it. While I do believe that the holidays can be a time to splurge, this doesn’t give you a license to gorge between Thanksgiving and New Years’.
I get questions about snacking all the time: “What should I have for snacks?” or “Is this a healthy snack?” While I’ve written essays about what to snack on, people do seem to have trouble with their snacking. What is the difference between a meal and a [...] Ginger Chicken Satay with Peanut Sauce I love this spin on chicken satay with the ginger. It gives it a fresh, light flavor. The peanut sauce with the addition of cilantro is rich but soft and [...] It’s not just your doctor that’s eating pretty terrible food. The staff that supports the doctor’s office and hospital eats pretty poorly. While the drug company lunch is almost history in the U.S. other businesses bring lunch regularly including nur sing homes, home health companies and the like. This is a sampling of the sort of [...] |
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