About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

5 Tips for Healthier Holiday Dining; Holiday Menu : Dr. Gourmet Newsletter

Dr. Tim Says….

It’s holiday time, and that means food. I believe that you should splurge on holidays, but at the same time it’s just as easy to not overdo it as it is to eat everything in your path. One of the toughest places for people to [...]

Eat – Don’t Eat : The Cocktail Party

The holidays are here and that means food and often lots of it. If you’ve been reading my columns, you’ll know that I agree that these are times to splurge. That said, one of the places to be careful is at the Christmas Party. It’s one thing to be excessive when you know exactly what [...]