In our ongoing pursuit of decent meals at chain restaurants we turned to one that is a bit more upscale. The Daily Grill is not as large a chain as some we have reviewed, but there were high hopes that since the food is [...]
|
|||||
|
|
People send me stuff all the time. Some of it is good and some not so good. Sometimes they write and ask if they can send samples, and we always warn them that they may not particularly like the review. I even have been contacted after we [...] I get questions about snacking all the time: “What should I have for snacks?” or “Is this a healthy snack?” While I’ve written essays about what to snack on, people do seem to have trouble with their snacking. What is the difference between a meal and a [...] As you might expect, I collect cookbooks. The first cookbook I bought for myself was the Peanuts Cook Book, but the one my mother used most (and I bet yours did too) was The Joy of Cooking. I actually have several copies of this venerable cookbook, from [...] Dr. Tim Says…. [This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.] So portion control is clearly critical to losing weight and [...] Q: I’m afraid I’m hopelessly dependent on my once/twice daily “Grande, double-blended, half regular/half light base, Mocha Frappuccino.” This addiction of mine seriously hampers any weight loss efforts I attempt though I do try to make other wise food/drink choices. What can I do?
Almost every day I have patients ask me what they should weigh and how much they need to lose. I will admit that sometimes I am a bit evasive, saying such things as, “Start working on your weight, and I’ll tell you when [...] When I was growing up we had the typical diner Blue Plate Special of “a meat and two veg.” This isn’t too far from what makes sense for a healthy dinner. We know that combining protein with carbs helps you to feel satisfied [...] There’s so much good to be said for how much you can change your health by making your own lunch. We know from research that skipping breakfast or lunch (or both) makes it harder to lose weight or maintain a healthy weight. One of [...] |
|
|||
|
Copyright © 2010 Harlan Bros. Productions All Rights Reserved. |
|||||