Today’s column is #8 in our “How to Eat Healthy” series. Each week we’ll post the next in the series, and if you follow the suggestions and make small changes each week, by the end of 2015 you’ll know how easy it is to eat [...]
The incidence of peanut allergy in children has more than tripled in recent years.
Research tells us that 70% of allergies are identified at the child’s first known [...]
Dr. Tim Says….
When I was growing up we had the typical diner special of “a meat and two veg.” This isn’t too far from what makes sense for a healthy dinner. We know that combining protein with carbs helps with feeling satisfied for longer after [...]
A Healthy Pregnancy
The CDC released some great news this week. From 2000 to 2008 the percentage of mothers who initiated breastfeeding increased over 4 percentage points.
This is great news for babies [...]
Dear Dr. Gourmet,
Q: The dietitian at my local hospital is telling the diners that a glass of V-8 juice is the equivalent of having a serving of 8 vegetables. True?
Chef Tim Says….
Time to buy gifts. If you are stumped for what to get that cook in your life, think about something that will make their time in the kitchen easier and a lot more fun. As long as I have been cooking I still [...]
Chef Tim Says….
For two decades now there has been controversy surround the government labeling tomato paste as a vegetable so that it will pass for one on kid’s plates in school lunch programs. While I am not one who believes that tomato paste should be [...]