Convenience Foods are Not Like Pizza
You’ve heard the saying: “Pizza is like sex. Even when it’s bad, it’s still pretty good.”
We here at Dr. Gourmet are here to tell you that when it comes to [...]
Q: I am taking Coumadin and also have type 2 diabetes. Is your book, The Quality Calorie Diet for Coumadin Users, compatible with a healthy diabetic diet?
A: The Dr. Gourmet recipes, books and [...]
Q: My mother and I are about to embark on the first week of our two week Quality Calorie Diet meal plan this Saturday, but I can’t find anywhere on the website any information about what to drink.
My mother [...]
Q: Would you recommend a website with healthy diets that would help to INCREASE MY HDL, good cholesterol?
A: The Dr. Gourmet recipes are designed to do just what you wish — lower total cholesterol, raise HDL cholesterol and lower [...]
Dear Dr. Gourmet,
Q: I’ve been following a Weight Watchers type diet for 2 1/2 months now. I’m 44 yrs old, 5′4″ and weigh just over 150 lbs. In the past, as recently as last year, I have been able to go a month or two with a [...]
Dear Dr. Gourmet,
Q: I have “Short-gut syndrome” caused by a blood clot thrown to the mesenteric artery in my large intestine. My cardio doctor has put me on warfarin. I have a list of foods showing the value of vitamin K in those foods.
Dear Dr. Gourmet,
Q: I am trying to better my diet and eat healthier. I see that you say we should be eating fish or seafood 3 times a week. I don’t like fish or seafood, I can’t eat it.
I [...]
Dr. Tim Says….
Does making a change in your life make a difference?
Yes it does.
I’ve been writing for years now about the significant impact making changes in what you eat can have [...]
We’ve had a lot of new subscribers recently (welcome!), and I thought it might be helpful for us to share a few of our “greatest hits” or most frequently-asked questions on a variety of topics.
You can always check to see if your question, [...]
You know as well as I do that there’s a lot of controversy about which diet is best for long-term weight loss. High fat? Low fat? No carbs? Some carbs? Even though there have been studies done on all sorts of diets, the results are contradictory at [...]