About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Recipes for Singles : Ask Dr. Gourmet

WalkersQ: There is only one of me, the recipes keep setting up for 2, I am tring to lose weight, myself and a bunch of us grouchy old buzzards that live alone, are a bit tired of eating out, and cook meals at home. We all live and eat at different places, but if we get together for a Sunday, or something that’s cool. If we do a covered dish get together, then we all watch what we bring because most are diabetics, on Coumadin, or blood pressure meds, well you get the idea.

I’m just old, fat, and lazy, so I would like to lose wght, but I only want 1 serving, and the recipes are complex enough that it doesn’t look feasable. You have any simple 1 people meals?

A:The Real World Diet planner is designed to create menus for single people. We worked very hard on the programming to accomodate those who live alone. The planner delivers meals with two servings but gives suggestions for using those leftovers. This should allow you to have dinner one night and use the leftovers for lunches (1/2 dinner serving = 1 lunch serving) or for dinners on subsequent nights.Recipes for Single People

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