About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Paella Valenciana : Dr. Gourmet Newsletter

Today’s column is #12 in our “How to Eat Healthy” series. Each week we’ll post the next in the series, and if you follow the suggestions and make small changes each week, by the end of 2015 you’ll know how easy it is to eat great food [...]

Shrimp Tacos : New Recipes @ DrGourmet.com

Shrimp Tacos

There are, of course, unlimited ways to make tacos. When I have tacos out I prefer to order shrimp tacos and these are a riff on one of my favorites. They are great with lettuce and tomato with a bit of salsa [...]

Eggplant Cheeseburger : Dr. Gourmet Newsletter

Today’s column is #10 in our “How to Eat Healthy” series. Each week we’ll post the next in the series, and if you follow the suggestions and make small changes each week, by the end of 2015 you’ll know how easy it is to eat great food [...]

Mashed Turflower (Caulinip) : New Recipes from DrGourmet.com

Mashed Turflower (Caulinip)

This is a super simple side dish that has it all. Sweet and a bit bitter, creamy, and a bit salty, this is a perfect replacement for mashed potatoes with all [...]

Whitefish with Roasted Root Vegetable Salad : Dr. Gourmet Newsletter

Today’s column is #8 in our “How to Eat Healthy” series. Each week we’ll post the next in the series, and if you follow the suggestions and make small changes each week, by the end of 2015 you’ll know how easy it is to eat [...]

Summer Rolls : New Recipes from DrGourmet.com

Summer Rolls

These go by a lot of names: summer rolls, basil rolls, Vietnamese rolls, Thai basil rolls… and I have even seen them on menus as spring rolls (not deep fried).

Make Your Own Potstickers : Dr. Gourmet Newsletter

Today’s column is #7 in our “How to Eat Healthy” series. Each week we’ll post the next in the series, and if you follow the suggestions and make small changes each week, by the end of 2015 you’ll know how easy it is to eat [...]

Kapusta : New Recipes from DrGourmet.com

Kapusta

A colleague gave me some cabbage from their garden the other day, and when my wife proposed that I make a variation of this soup, I was skeptical. The ingredients seem so odd, [...]

Tuscan Meatballs with Cabbage : Dr. Gourmet Newsletter

Today’s column is #6 in our “How to Eat Healthy” series. Each week we’ll post the next in the series, and if you follow the suggestions and make small changes each week, by the end of 2015 you’ll know how easy it is to eat [...]

Pecan Crusted Salmon Cakes : Featured Recipes from DrGourmet.com

Pecan Crusted Salmon Cakes

These salmon cakes make a great meal by themselves with vegetable or salad on the side. They have a great creamy and rich salmon flavor that is complemented by the [...]