Today’s column is #17 in our “How to Eat Healthy” series.
Dr. Tim Says….
So far we’ve gone over getting your day structured for eating breakfast and lunch as well as what makes sense for dinner. All of this takes some planning on your part [...]
When you think about it, Remoulade is actually the precursor to Thousand Island Dressing – but with so much more flavor. This recipe is best made the night before using and goes great on salads, sandwiches (in place of mayonnaise), or as a perfect [...]
Today’s column is #15 in our “How to Eat Healthy” series. If you read one of these essays each week, follow the suggestions, and make small changes in your diet each week, by the end of 2015 you’ll understand both the how and the why of eating [...]
Chilled Garlic Chicken Soup
This soup is good hot but better as a chilled summer soup. The flavors are at once sweet and savory, and served with a side salad and a slice of grilled or toasted bread, it makes the perfect al fresco meal.
Mashed Potatoes with Spinach and Garlic
I had a version of these potatoes at a restaurant recently but they were too creamy and pasty. I like to leave some chunks of potatoes. If you like them smooth, be careful because over mashing will result in [...]
Shrimp Salad with Cilantro Lime Dressing
This dressing is sweet, spicy, tangy, and a bit salty all at the same time. A great balance of flavors with a Southwestern vibe.
The Greek yogurt is not a must with this, but using it rather [...]
Dr. Tim Says….
I am working on a presentation for an upcoming conference. It’s a lot of work, and in general I enjoy doing it, but because I am so busy doing so much other stuff it is hard to find the time. I am always late [...]
Spicy Broccoli Salad
I was having lunch from a very nice buffet recently. The spread had a broccoli salad similar to this but with a somewhat boring white dressing. It wasn’t bad: a good, solid salad with a creamy texture and a bit of [...]