About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

Mediterranean Tortilla : Dr. Gourmet Newsletter

Dr. Tim Says….

This week we’ll continue our series on Dr. Tim’s diagnosis with Celiac Disease. Read Part I | Part II | Part III | Part IV

May 28, 2009

Pork Chops with Garlic Sauce. Really great. Fantastic with Mashed Yams.

May 30, [...]

Gluten-Free Cornbread : New Recipes @ DrGourmet.com!

Steve’s Gluten-Free Cornbread | Gluten-Free Jalapeno Cornbread

Steve is a friend of mine from way back, and when he mentioned making this gluten-free cornbread for a friend of his, I asked for the recipe. I don’t think [...]

Spicy Black Eyed Pea Stew; Legumes : Dr. Gourmet Newsletter

Dr. Tim Says….

The word legume refers not only to the species of plants, but also to any fruit that grows seeds lined up in a pod. (I find it interesting that peas and black beans are actually considered to be fruit.) Also known as Pulses, [...]

Cajun Cheeseburgers : New Recipes @ DrGourmet.com!

Cajun Cheeseburgers

I was a bit tripped up by this recipe. I had made the burgers the first time and they were on the salty side. While I am more sensitive to sodium content than some [...]

Greek Lamb Braised with Eggplant : New Recipes @ DrGourmet.com!

Greek Lamb Braised with Eggplant

My mother’s favorite restaurant is a Turkish place in Mclean, Virginia, called Kazan. This is the place for lamb and they serve some of the leanest most flavorful cuts. The Kazan Lamb [...]

Five Spice Pork Stir Fry; Other Red Meats : Dr. Gourmet Newsletter

Dr. Tim Says….

This week we’ll continue our series on what foods you should have in your refrigerator and pantry to more easily eat well and eat healthy.

This week I am going to continue with red [...]

Cajun Chicken Livers : New Recipes @ DrGourmet.com!

Cajun Chicken Livers

So you think you don’t like liver. You might be wrong. So many people have had liver that has been cooked until it is tough as shoe leather, and that brings out all [...]

More Beef Recipes : New Recipes @ DrGourmet.com!

Beef Stroganoff

Heating reduced-fat ingredients like reduced-fat sour creams and yogurt takes care because they can break down. Heat recipes gently and you will end up with one that is just as rich and creamy as [...]

Salmon Burgers : New Recipes @ DrGourmet.com!

Salmon Burgers

I love salmon and I love burgers, and the two together are just perfect. The key to cooking fish burgers is to have them be as cold as possible so that they hold together [...]

Holiday Menu : New Recipes @ DrGourmet.com!

Holiday Menu

Shiitaki and Cranberry Stuffed Pork Loin

Shredded Brussels Sprouts or Green Beans Almondine

Roasted Potatoes or Plain Mashed Potatoes