About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

Storing Fish; Mac and Cheese; Foil or Parchment : Ask Dr. Gourmet

Dear Dr. Gourmet,

Q: What’s the best way to store fish?

A: This question didn’t come via AskDrGourmet
@drgourmet.com but it was asked recently during a conversation that I was having with someone testing The Dr. Gourmet Diet Plan. [...]

January 10th, 2012 | Category: ask, fish, refrigerate | Comments

Ingredients are Everything: Dr. Gourmet Newsletter

Chef Tim Says….

When I am creating recipes I choose ingredients that are lower in calories but very satisfying. Sometimes this means simply cutting down on the amount of fat in a dish by using healthier oils or leaner meats. A recipe might call for [...]

July 19th, 2010 | Category: antioxidants, chef tim, fruits and vegetables, newsletter, recipes, refrigerate, substitutes, weight loss | Comments

Resveratrol; GERD Triggers : Ask Dr. Gourmet

Dear Dr. Gourmet,

Q: I want to add diabetic to my The Quality Calorie Diet profile of Coumadin and low sodium. It is not a choice on signin. How can I do that?

A: There’s no selection for a diabetic diet [...]

March 10th, 2009 | Category: ask, coumadin, diabetes, eatthisdiet, mediterranean diet, refrigerate, substitutes, supplements, vegetarian | Comments

Coumadin and Iron, Keeping Mac & Cheese: Ask Dr. Gourmet

Dear Dr. Gourmet,

Q: I came across your recipes on the internet and am wondering if when taking Coumadin and not being able to eat anything with vitamin K or iron, why do most of your recipes have foods with iron as well. Iron also has [...]

June 10th, 2008 | Category: ask, coumadin, refrigerate | Comments