Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet's Food Reviews

These frozen foods and convenience meals meet the Dr. Gourmet minimum criteria: less than about 650 milligrams of sodium with a reasonable amount of calories and fat. Then we rate them for flavor.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Healthier Frozen Meals:
Beef, Lamb and Pork


Don't Eat The Artisan Bistro: Cheddar Beef Bake (Gluten Free)
Don't Eat Blake's All Natural Foods Shepherd's Pie (Gluten Free)
Eat evol Foods Shredded Beef Burrito
Eat evol. Foods Fire Grilled Steak
Don't Eat Feel Good Foods Mongolian Beef with Asparagus & Scallions
Don't Eat Glutenfreeda Beef & Potato Burrito
Eat Healthy Choice Beef Tips Portobello
Eat Healthy Choice Cafe Steamers: Barbecue Seasoned Steak with Red Potatoes
Don't Eat Healthy Choice Classic Meat Loaf
Eat Healthy Choice Fresh Baked Taste: Lasagna with Meat Sauce
Eat Healthy Choice Simply Cafe Steamers: Meatball Marinara
Don't Eat Lean Cuisine Beef Chow Fun
Don't Eat Lean Cuisine Salisbury Steak with Macaroni and Cheese
Eat Lean Cuisine Culinary Collection: Beef Pot Roast
Don't Eat Lean Cuisine Culinary Collection: Ranchero Braised Beef
Don't Eat Lean Cuisine Culinary Collection: Steak Tips Portabello
Don't Eat Lean Cuisine Classic Macaroni and Beef
Don't Eat Lean Cuisine Meatloaf with Gravy and Whipped Potatoes
Eat Lean Cuisine Marketplace Spicy Beef & Bean Enchilada (Gluten-free)
Don't Eat Lean Cuisine Marketplace Sweet Sriracha Braised Beef
Don't Eat Lean Cuisine Spaghetti with Meatballs
Eat Michael Angelo's Italian-Style Pie: Beef & Vegetable Gnocchi
Eat Michael Angelo's Lasagna with Meat Sauce
Eat Organic Bistro Bowl Thai Style Red Curry with Beef
Eat Red's All Natural Steak Burrito
Don't Eat Red's Natural Foods Steak & Cheese Burrito
Eat Sam's Choice Burgundy Braised Short Ribs
Eat Smart Made (by Smart Ones): Grilled Sesame Beef & Broccoli
Eat Weight Watchers Smart Ones: Steak Fajitas
Eat Weight Watchers Spaghetti with Meat Sauce (Bolognese)


Eat Saffron Road: Lamb Koftis
Eat Saffron Road: Lamb Saag
Don't Eat Saffron Road: Lamb Vindaloo
Eat Tandoor Chef: Lamb Vindaloo (Gluten-free)
Eat Tastefully Plated Paleo: Braised Beef


Don't Eat Boomerang's Aussie Inspired Pies: Pepperoni Pie
Don't Eat Glutenfreeda Pizza Wraps: Italian Sausage
Eat Healthy Choice Italian Sausage Marinara
Eat Healthy Choice Simply Cafe Steamers: Meatball Marinara
Don't Eat Savoie's Foods Louisiana Pork Stew
Don't Eat South Beach Living Savory Pork
Eat Tastefully Plated Paleo: Braised Pork
Don't Eat Udi's Gluten Free Sausage Breakfast Sandwich