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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Ragu

Don't Eat Ragu Chunky Garden Style Sun-dried Tomato and Sweet Basil

Red's Natural Foods

Eat Red's All Natural Bean and Rice Burrito
Eat Red's All Natural Chicken Burrito
Eat Red's All Natural Steak Burrito
Eat Red's All Natural Turkey Burrito
Eat Red's Natural Foods Chicken & Cheese Burrito
Don't Eat Red's Natural Foods Steak & Cheese Burrito

Rothbury Farms

Don't Eat Rothbury Farms Fat Free Seasoned Croutons

S & F Foods, Inc.

Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Ham & Cheese
Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Pepperoni Pizza
Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Southwest Veggie
Don't Eat S & F Foods, Inc. Delights Gluten-Free Stuffed Sandwiches: Spinach Artichoke

Schär

Eat Gluten-Free Pizza Crust

Saffron Road

Beef / Lamb

Eat Saffron Road Food: Beef Chile Colorado (Gluten-free)
Don't Eat Saffron Road Food: Bibimbop with Beef (Gluten-free)
Eat Saffron Road Food: Lamb Koftis
Eat Saffron Road Food: Lamb Saag
Don't Eat Saffron Road Food: Lamb Vindaloo
Eat Saffron Road Food: Moroccan Lamb Stew

Chicken

Eat Saffron Road Food: Achiote Roasted Chicken (Gluten-free)
Eat Saffron Road Food: Chicken Biryani
Eat Saffron Road Food Chicken Enchiladas Poblano (Gluten-free)
Don't Eat Saffron Road Food: Chicken Pad Thai (Gluten-free)
Eat Saffron Road Food: Chicken Saag (Gluten-free)
Eat Saffron Road Food: Chicken Nuggets
Don't Eat Saffron Road Food: Chicken Tikka Masala | Updated review!(Gluten-free)
Eat Saffron Road Food: Chicken Vindaloo (Gluten-free)
Don't Eat Saffron Road Food: Gochujang Chicken with Brown Rice (Gluten-free)
Don't Eat Saffron Road Food: Korean Taco with Chicken (Gluten-free)
Eat Saffron Road Food: Lemongrass Basil Chicken
Eat Saffron Road Food: Tandoori Seasoned Chicken Nuggets
Eat Saffron Road Food: Teriyaki Chicken
Don't Eat Saffron Road: Verde Tortilla Bake with Chicken (Gluten Free)

Fish

Eat Saffron Road Food: Lemongrass Basil Fish (Gluten-free)
Don't Eat Saffron Road Food: Masala Curry Fish (Gluten-free)
Eat Saffron Road Food: Sesame Ginger Salmon (Gluten-free)
Eat Saffron Road Food: Thai Red Curry Fish (Gluten-free)

Vegetarian

Eat Saffron Road Food: Bibimbop with Tofu (Gluten-free)
Eat Saffron Road Food: Chana Saag
Don't Eat Saffron Road Food: Enchiladas al Chipotle | Updated review! (Gluten-free)
Don't Eat Saffron Road: Grilled Vegetable Tortilla Bake (Gluten Free)
Don't Eat Saffron Road Food: Korean Taco with Tofu (Gluten-free)
Eat Saffron Road Food: Macaroni & Cheese *
Don't Eat Saffron Road Food: Manchurian Dumplings (Gluten-free)
Don't Eat Saffron Road Food: Palak Paneer (Gluten-free)
Eat Saffron Road Food: Thai Basil Chili Tofu (Gluten-free)
Eat Saffron Road Food: Three Cheese Lasagna *
Eat Saffron Road Food: Vegetable Pad Thai (Gluten-free)
* These are two servings per package. Proceed with caution.

Snacks

Eat Saffron Road Food Bombay Spice Crunchy Chickpeas
Eat Saffron Road Food Falafel Crunchy Chickpeas

Savoie's Foods

Don't Eat Savoie's Foods Creole Shrimp Fricassee
Don't Eat Savoie's Foods Louisiana Pork Stew
Don't Eat Savoie's Foods Shrimp Etouffee
Don't Eat Savoie's Foods Seafood Penne Pasta

SmartMade (by Smart Ones)

(See also: Weight Watchers)

Don't Eat Smart Made (by Smart Ones): Chicken with Spinach Fettuccine
Eat Smart Made (by Smart Ones): Grilled Sesame Beef & Broccoli
Eat SmartMade (by Smart Ones): Mediterranean-Style Chicken Bowl
Eat SmartMade (by Smart Ones): Mexican-Style Chicken Bowl
Eat SmartMade (by Smart Ones): Roasted Turkey & Vegetables
Don't Eat SmartMade (by Smart Ones): White Wine Chicken & Couscous

South Beach Living

Don't Eat South Beach Living Garlic Herb Chicken
Don't Eat South Beach Living Savory Pork

Starfish

Eat Starfish Classic Battered Cod
Eat Starfish Classic Battered Haddock
Eat Starfish Gluten-Free Crispy Battered Cod
Eat Starfish Gluten-Free Crispy Battered Halibut

Stonewall Kitchen

Don't Eat Stonewall Kitchen : Lemon Dill Cocktail Sauce

Success

Eat Success Brown Rice

Sukhi's Gourmet Indian Foods

EatSukhi's Gourmet Indian Chicken Curry (Serves 2)
Eat Sukhi's Gourmet Indian Chicken Tikka Masala (Gluten-free)
Don't Eat Sukhi's Gourmet Indian Chicken Tikka Masala (Serves 2)
Eat Sukhi's Gourmet Indian Chicken Vindaloo (Gluten-free)
Don't Eat Sukhi's Gourmet Indian Indian-Style Street Wraps: Chicken Tikka Masala
Don't Eat Sukhi's Gourmet Indian Indian-Style Street Wraps: Chicken Vindaloo

Swanson

Eat Swanson Natural Goodness Chicken Broth

Sweet Earth Foods

Don't Eat Sweet Earth Natural Foods Chana Masala
Eat Sweet Earth Natural Foods Farmstand Breakfast Sandwiches: Benevolent Bacon, Egg & Cheddar
Eat Sweet Earth Natural Foods Farmstand Breakfast Sandwiches: Harmless Ham and Vegan Chickpea Patty
Eat Sweet Earth Natural Foods Baja Breakfast Burrito
Eat Sweet Earth Natural Foods Big Sur Breakfast Burrito
Eat Sweet Earth Natural Foods Enchilada Suiza Bowl
Eat Sweet Earth Natural Foods' Functional Burritos: Get Cultured!
Eat Sweet Earth Natural Foods' Functional Burritos: Get Focused!
Eat Sweet Earth Natural Foods' Functional Burritos: Lighten Up!
Eat Sweet Earth Natural Foods' Functional Burritos: Protein Lover's
Don't Eat Sweet Earth Natural Foods Pad Thai
Eat Sweet Earth Natural Foods Pizza Mac and Cheese Bowl
Don't Eat Sweet Earth Natural Foods Santa Fe Veggie Burger
Eat Sweet Earth Natural Foods Teriyaki Veggie Burger
Eat Sweet Earth Natural Foods The Anasazi Burrito
Eat Sweet Earth Natural Foods The Curry Tiger Bowl
Eat Sweet Earth Natural Foods The Curry Tiger Burrito
Eat Sweet Earth Natural Foods The Kyoto Burrito
Eat Sweet Earth Natural Foods The Kyoto Stir Fry Bowl
Eat Sweet Earth Natural Foods The Peruvian Burrito
Eat Sweet Earth Natural Foods The Santa Cruz Burrito
Don't Eat Sweet Earth Natural Foods Za'atar Veggie Burger

Tabatchnick Fine Foods

Don't Eat Tabatchnick Fine Foods: Cabbage Soup (Gluten Free)
EatTabatchnick Fine Foods: Split Pea Soup
Eat Tabatchnick Fine Foods: Vegetable Soup
Eat Tabatchnick Fine Foods: Vegetarian Chili (Gluten Free)