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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews



These frozen foods and convenience meals meet the Dr. Gourmet minimum criteria: less than about 650 milligrams of sodium with a reasonable amount of calories and fat. Then we rate them for flavor.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Healthier Frozen Meals: Chicken and Turkey (Poultry)

Chicken

Don't Eat Banquet Fettuccini Alfredo with Broccoli and White Meat Chicken
Don't Eat Birds Eye Voila! Alfredo Chicken
Don't Eat Blake's All Natural Foods White Meat Chicken Pie
Eat Blake's All Natural Foods Chicken Pot Pie (Gluten Free)
Eat Blake's All Natural Foods Chicken Pot Pie
Don't Eat Blake's All Natural Foods Mac & Cheese with Chicken
Don't Eat Boomerang's Aussie Inspired Pies: Southwest Chicken Pie
Don't Eat Caesar's Pasta Specialties: Chicken Lasagna Cacciatore (Gluten Free)
Eat Chili's At Home: Island Chicken & Rice
Eat Chili's At Home: Mango Chicken with Rice
Don't Eat evol foods Breakfast Sandwich: Sausage, Egg White & Cheddar
Eat evol. Foods Chicken Enchilada
Eat evol. Foods Teriyaki Chicken
Don't Eat Feel Good Foods General Tso's Chicken
Don't Eat Fit Wrapz Green Chili Chicken Burrito
Don't Eat Fit Wrapz Barbecue Seasoned Chicken Burrito
Eat Gluten Free Cafe Homestyle Chicken and Vegetables
Don't Eat Glutenfreeda Pizza Wraps: Pesto Chicken
Eat Glutino Chicken Pad Thai
Eat Glutino Chicken Penne Alfredo
Eat Glutino Chicken Pomodoro
Don't Eat Glutino Chicken Ranchero
Eat Good Food Made Simple: Chicken Pad Thai
Eat Good Food Made Simple: Turkey Meatball
Eat Healthy Choice Baked Taste: Chicken & Spinach Alfredo
Don't Eat Healthy Choice Baked Taste: Chicken Enchilada Bake
Eat Healthy Choice Cafe Steamers: Balsamic Garlic Chicken
Don't Eat Healthy Choice Cafe Steamers: Chicken Margherita
Don't Eat Healthy Choice Cafe Steamers: Cajun Style Chicken and Shrimp
Don't Eat Healthy Choice Cafe Steamers: General Tso's Spicy Chicken
Don't Eat Healthy Choice Cafe Steamers: Grilled Basil Chicken
Don't Eat Healthy Choice Cafe Steamers: Grilled Chicken Marsala with Mushrooms
Don't Eat Healthy Choice Cafe Steamers: Grilled Chicken Pesto with Vegetables
Don't Eat Healthy Choice Cafe Steamers: Lemon Garlic Chicken and Shrimp
Don't Eat Healthy Choice Cafe Steamers: Sweet Sesame Chicken
Don't Eat Healthy Choice Complete Meals: Chicken Parmigiana
Don't Eat Healthy Choice Complete Meals: Sweet and Sour Chicken
Don't Eat Healthy Choice Chicken Broccoli Alfredo
Don't Eat Healthy Choice Chicken Parmigiana
Eat Healthy Choice Chicken Pesto Alfredo
Don't Eat Healthy Choice Country Breaded Chicken
Don't Eat Healthy Choice Fresh Mixers: Southwestern Style Chicken
Don't Eat Healthy Choice Fresh Mixers: Sweet and Sour Chicken
Eat Healthy Choice Simply Cafe Steamers: Chicken Fried Rice
Don't Eat Healthy Choice Modern Classics: Sesame Chicken
Don't Eat Healthy Choice Modern Classics: Sweet and Sour Chicken
Eat Healthy Choice Portabella Spinach Parmesan
Don't Eat Healthy Choice Power Bowls: Chicken Sausage & Barley Bowls
Don't Eat Healthy Choice Power Bowls: Adobo Chicken Bowl
Eat Healthy Choice Select Entrees Spicy Caribbean Chicken
Eat Healthy Choice Steaming Entrees Roasted Chicken Verde
Eat Healthy Choice Steaming Entrees Rosemary Chicken & Sweet Potatoes
Eat Kashi Chicken Florentine
Eat Kashi Chicken Pasta Pomodoro
Eat Kashi Chicken Rustico Pocket Sandwich
Eat Kashi Lemongrass Coconut Chicken
Eat Kashi Lemon Rosemary Chicken
Eat Kashi Southwest Style Chicken
Don't Eat Kashi Steam Meals: Chicken Fettuccine
Eat Kashi Steam Meals: Roasted Garlic Chicken Farfalle
Eat Kashi Sweet & Sour Chicken
Eat Ethnic Gourmet : Chicken Tandoori
Don't Eat evol Foods Lean & Fit: Fire Grilled Chicken Poblano
Don't Eat evol Foods Sriracha Chicken
Eat Gluten Free Cafe Lemon Basil Chicken
Eat Gluten Free Cafe Savory Chicken Pilaf
Eat Glutenfreeda Chicken & Cheese Burrito
Eat Lean Cuisine Baked Chicken
Don't Eat Lean Cuisine Cafe Classics Bowl: Chicken Fried Rice
Eat Lean Cuisine Cafe Classics Bowl: Grilled Chicken Caesar
Don't Eat Lean Cuisine Comfort: Chicken Carbonara
Don't Eat Lean Cuisine Craveables: Chicken, Spinach & Mushroom Panini
Eat Lean Cuisine Craveables: Chicken Ranch Club Flatbread Melt
Don't Eat Lean Cuisine Craveables: Wood Fire-Style Garlic Chicken Pizza
Don't Eat Lean Cuisine Culinary Collection: Chicken Makhani
Don't Eat Lean Cuisine Culinary Collection: Chicken with Lasagna Rollatini
Eat Lean Cuisine Culinary Collection: Chicken Pecan
Don't Eat Lean Cuisine Culinary Collection: Glazed Chicken | Updated review (7/14/17)
Don't Eat Lean Cuisine Culinary Collection: Grilled Chicken Caesar
Don't Eat Lean Cuisine Culinary Collection: Herb Roasted Chicken
Don't Eat Lean Cuisine Culinary Collection: Roasted Chicken & Garden Vegetables
Eat Lean Cuisine Culinary Collection: Thai-Style Chicken
Eat Lean Cuisine Culinary Collection: Wood Fire Style BBQ Recipe Chicken Pizza
Eat Lean Cuisine Chicken in Peanut Sauce
Eat Lean Cuisine Chicken Enchilada Suiza
Eat Lean Cuisine Chicken Parmesan
Don't Eat Lean Cuisine Chicken Enchilada Suiza
Eat Lean Cuisine Chicken Fettuccini
Don't Eat Lean Cuisine Chicken with Basil Cream Sauce
Eat Lean Cuisine Fiesta Grilled Chicken with Mexican-Style Rice
Eat Lean Cuisine Ginger Garlic Stir Fry with Chicken
Eat Lean Cuisine Grilled Chicken with Penne Pasta
Eat Lean Cuisine "Honestly Good:" Lemongrass Salmon
Don't Eat Lean Cuisine "Honestly Good:" Roasted Red Pepper Chicken
Eat Lean Cuisine Lemongrass Chicken
Eat Lean Cuisine Market Creations: Chicken Poblano
Eat Lean Cuisine Market Creations: Chicken Margherita
Eat Lean Cuisine Market Collection: Garlic Chicken
Eat Lean Cuisine Marketplace: Chicken with Almonds
Eat Lean Cuisine Orange Chicken
Eat Lean Cuisine Sesame Stir Fry with Chicken
Don't Eat Lean Cuisine Spa Collection: Grilled Chicken Primavera
Eat Lean Cuisine Sun-Dried Tomato Pesto Chicken
Don't Eat Marie Callender's Herb Roasted Chicken
Eat Michael Angelo's Chicken Parmesan
Eat Michael Angelo's Italian-Style Pie: Chicken Sausage & Spinach
Eat Michael Angelo's Italian-Style Pie: Chicken & Spring Vegetables
Don't Eat Michelina's Authentico Garlic Tuscan-Inspired Chicken
Don't Eat Michelina's Authentico Penne with Chicken
Don't Eat Michelina's Lean Gourmet Chicken Alfredo Florentine
Don't Eat Michelina's Lean Gourmet Creamy Parmesan Chicken
Eat Organic Bistro Asian Style Coconut Lemongrass with Chicken
Eat Organic Bistro Thai Style Yellow Curry with Chicken
Don't Eat Pictsweet Steam'ables Fiesta Chicken and Rice
Don't Eat Pictsweet Steam'ables Oriental Style Chicken and Rice
Don't Eat PJ's Organics: Traditional Chicken Burrito
Eat Red's All Natural Chicken Burrito
Eat Red's Natural Foods Chicken & Cheese Burrito
Eat Saffron Road Food: Chicken Biryani
Don't Eat Saffron Road Food: Chicken Pad Thai (Gluten-free)
Don't Eat Saffron Road Food: Chicken Tikka Masala (Gluten-free)
Don't Eat Saffron Road Food: Korean Taco with Chicken (Gluten-free)
Eat Saffron Road Food: Lemongrass Basil Chicken
Don't Eat Sam's Choice Roast Turkey Roulade
Don't Eat Smart Made (by Smart Ones): Chicken with Spinach Fettuccine
Eat Smart Made (by Smart Ones): Mediterranean-Style Chicken Bowl
Eat SmartMade (by Smart Ones): Mexican-Style Chicken Bowl
Don't Eat Smart Made (by Smart Ones): White Wine Chicken & Couscous
Don't Eat South Beach Living Garlic Herb Chicken
Eat Sukhi's Gourmet Indian Chicken Tikka Masala (Gluten-free)
Eat Sukhi's Gourmet Indian Chicken Vindaloo (Gluten-free)
Eat Tandoor Chef Chicken Tikka Masala (Gluten-free)
Eat Tandoor Chef Chicken Tandoori with Spinach (Gluten-free)
Don't Eat Tastefully Plated Paleo: Grilled Chicken Breast (Gluten-free)
Don't Eat Udi's Gluten Free Chicken Maple Sausage Breakfast Sandwich
Eat Weight Watchers Smart Ones Chicken Enchilada Suiza
Eat Weight Watchers Smart Ones: Chicken Fajitas
Don't Eat Weight Watchers Smart Ones Lemon Herb Chicken Piccata
Eat Weight Watchers Smart Ones Orange Sesame Chicken
Eat Weight Watchers Smart Ones Picante Chicken & Pasta

Turkey

Don't Eat The Artisan Bistro: Turkey Cheddar Bake
Don't Eat CedarLane Foods Shrimp and Turkey Sausage Jambalaya
Eat Healthy Choice Grilled Turkey Breast
Don't Eat Healthy Choice Traditional Turkey Breast
Eat Kashi Turkey Fiesta Pocket Sandwich
Don't Eat Lean Cuisine Glazed Turkey Tenderloins
Eat Lean Cuisine Roasted Turkey and Vegetables
Don't Eat Lean Cuisine Roasted Turkey Breast
Eat Organic Bistro Savory Turkey
Eat Red's All Natural Turkey Burrito
Eat SmartMade (by Smart Ones): Roasted Turkey & Vegetables
Eat Weight Watchers Smart Ones Slow Roasted Turkey Breast