About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find more at the Dr. Gourmet web site. Link to http://www.drgourmet.com.

Eat well, eat healthy, enjoy life!


Roasted Cauliflower with Garlic : New Recipes at DrGourmet.com

Roasted Cauliflower with Garlic | Low Sodium Version

Roasted GarlicIf you are a garlic lover, this is as good as it gets. For some folks the garlic may be too much, but I wanted this to have that rich, creamy (almost overpowering) garlic flavor. This is a great dish served with a filet of whitefish like grouper or cod prepared very simply. The two will complement each other well.

If you are not a garlic lover, just use less garlic. Start with only about 4 cloves of the roasted garlic and adjust to taste.

This recipe is gluten-free and is safe for those with lactose intolerance who can tolerate cheese. Those on Coumadin (warfarin) and those with GERD / Acid Reflux should avoid it.

Stuffed Roasted Eggplant | Low Sodium Version

EggplantPretty much everyone but us Americans calls eggplant aubergines. I agree with Jeff Smith that it’s a lovely name. But they’re really lovely to eat and this recipe has tons of flavor. The stuffing is rich on its own and the melted mozzarella makes it even better.

This recipe is gluten-free and may be safe for those lactose-intolerant persons who can tolerate some cheese. Both those with GERD / Acid Reflux and those on Coumadin (warfarin) should avoid it.

  • Twitter
  • Facebook
  • MySpace
  • Digg
  • del.icio.us
  • Technorati
  • StumbleUpon
  • LinkedIn
  • MSN Reporter
  • NewsVine
  • FriendFeed
  • PDF
  • Reddit
  • Yahoo! Bookmarks
  • RSS
  • Add to favorites
blog comments powered by Disqus