About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Roasted Root Vegetables: New Recipes at DrGourmet.com

Roasted Root Vegetables

Roasted Root VegetablesThis is the perfect accompaniment for roasts whether it’s beef, chicken or lamb. A single pan, an oven, some herbs and you’re good to go.

This recipe is low in sodium, gluten-free and lactose-free. The shallots are roasted enough that this recipe should be safe for those with GERD / Acid Reflux (or you could just leave them out). Those on Coumadin (warfarin) should avoid it.

Roast Leg of Lamb

OreganoI love roast lamb and for me it’s the quintessential holiday meal. It’s so simple and you can use almost any variation for this recipe. Rosemary, sage, thyme or any combination of herbs works because the savory flavor of the lamb will hold up to almost any other ingredients.

This recipe is safe for Coumadin (warfarin) users and those with GERD / Acid Reflux. It is gluten-free, lactose-free and low in sodium (salt).

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