About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

How to Create Your Own Recipes : Dr. Gourmet Newsletter

Pre-Order Just Tell Me What to Eat!and Get Free Two-Day Shipping!

Just Tell Me What to Eat! takes the guesswork out of eating well. This 6-week plan emphasizes delicious, hearty meals, a Mediterranean-style diet, high-quality calories, and home cooking whenever possible. When you follow Dr. Harlan’s basic [...]

New Recipes for May 19, 2011 at DrGourmet.com

Pre-Order Just Tell Me What to Eat!and Get Free Shipping!

You can now pre-order my new book,Just Tell Me What To Eat!: The Delicious 6-Week Weight Loss Plan for the Real World. This is a 6 week plan that I’ve built over the last decade of working with [...]

Mediterranean Diet Helps Prevent Belly Fat: Dr. Gourmet's Health and Nutrition Bites

Pre-Order Just Tell Me What to Eat!and Get Free Shipping!

You can now pre-order my new book,Just Tell Me What To Eat!: The Delicious 6-Week Weight Loss Plan for the Real World. This is a 6 week plan that I’ve built over the last decade of working with [...]

Cookware : Ask Dr. Gourmet

Dear Dr. Gourmet,

Q: I would like your advice. I am going to buy my wife new cookware and wanted to know what kind to buy. She does not like Teflon coated pans and is not a gourmet cook, but we just had our kitchen renovated [...]

How to Lose Belly Fat: Dr. Gourmet Newsletter

Dr. Tim Says….

With my new book coming out on June 7th (Just Tell Me What to Eat! The Delicious Six-Week Weight Loss Plan for the Real World), I’ve been reflecting on the myriad diets out there. There are lots of them and they make all sorts [...]

The Line Between Dieters and Cooks, by Russ Lane; New Recipes at DrGourmet.com

Announcing our Newest iPhone Apps:
for Coumadin (warfarin) Users!
vitKdiet

Over 50 easy, healthy recipes that are safe for Coumadin (warfarin) users, conveniently on your iPhone for quick trips to the market. Plus Vitamin K levels in the most common foods and information on prescribing, dosage and [...]

New Recipes at DrGourmet.com for February 24, 2011

Sauteed Swiss Chard

The bitterness of the chard is well balanced by the sweetness of the honey and the creamy flavor of the walnuts. It’s a great balance for any delicious side dish.

If It Sounds Too Good to Be True : Ask Dr. Gourmet

We’ve had a lot of great questions come in this year and I wanted to share some of the best with you.

Over and over again the one thing to remember in the coming year is [...]

Oxygen Radical Absorbance Capacity (ORAC) - What Is It? : Dr. Gourmet Newsletter

Dr. Tim Says….

In a number of Dr. Gourmet articles I have talked about various foods that are high in antioxidants. Understanding antioxidants and oxidation can be a bit challenging and we get mail from readers asking about just what this means.

The Good Stuff : Dr. Gourmet Reviews

Last week we told you about the bad and the ugly in the realm of convenience foods, and as promised, here’s the good.

These are the convenience meals you can feel good about taking for lunch [...]