Here’s an easy way to get more fish and shellfish in your diet: take it to work for lunch or keep them on hand for those nights you’re just too tired or busy to cook. Good fish or shellfish convenience meals are hard to come [...]
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Dear Dr. Gourmet, Q: I am interested in the Mediterranean Diet but I am allergic to fish and shellfish. What can I substitute for the fish/shellfish? I don’t particularly like meat. A: Certainly there’s good research to [...] Hanger Steak with Spanish Salsa This is a super simple and a flavorful steak dinner. If you can’t find hanger steak, other great choices include sirloin, flank steak or filet. I used a beautiful fresh, yellow [...] Chef Tim Says…. When I am giving talks, people will often ask about low-carb diets. Truthfully, the Atkins and South Beach diets are just plain silly. Worst of all, they’ve created a myth that pasta is bad for you. Really! Why would anyone ever want to [...] Shocking though it might be, I was actually looking forward to testing today’s meals from Healthy Choice. They’ve been putting out some fairly good meals lately (like last month’s Rosemary Chicken and Sweet Potatoes and Roasted Chicken Verde) and I was hoping for another double play. [...] Win a Signed Copy of Just Tell Me What to Eat! Win one of five signed copies of Dr. Harlan’s new book by entering the sweepstakes on Facebook! This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how [...] Yam and Leek Tortilla I love the yams diced and cooked with the leek like home fries and then made into a tortilla. It’s really delicious and a complete breakfast.
Weight Loss World Becoming thoroughly disillusioned by weight loss success story hype was a necessary step in discovering any real joy in life for me, post-weight. Call this the end of the “honeymoon” phase, but that’s an ill [...] |
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