Just this week I posted an article with my best tips for eating healthy during holidays. While holidays are a time to splurge – and that can certainly be part of a healthy lifestyle – what the end-of-year round of holiday parties means for many people is a good month of overeating on foods that are high in fat, calories and salt.
Of course we know what the outcome is of such overeating: holiday weight gain followed by a New Year’s resolution to diet and exercise.
A group of Swedish researchers looked at the long term effects of such overeating in a small study that was just released by the journal Nutrition & Metabolism. Short Term Splurge – Long Term Fat
