About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

Categories

Shrimp with Warm Caper Vinaigrette : New Recipes at DrGourmet.com

Shrimp with Warm Caper Vinaigrette | Low Sodium Version

Lentil SoupThere are recipes that should be cooked slowly. By being very gentle and patient, cooking this over low to medium heat, the liquid doesn’t evaporate and creates a lovely rich sauce. The dish doesn’t take much longer to cook but it’s oh, so worth it.

This recipe is gluten-free, lactose-free and safe for those on Coumadin (warfarin). Those with GERD / Acid Reflux should avoid it.

Flank Steak with Garlic Balsamic Reduction

Stuffed  ChickenSometimes the simplest recipes are the best. This sauce takes very little effort but is so rich and really brings out the flavor of the grilled steak.

This recipe is safe for Coumadin (warfarin) users, is low in sodium, and is gluten-free. Those with GERD / Acid Refluxand those who are lactose intolerant should avoid it.

  • Twitter
  • Facebook
  • MySpace
  • Digg
  • del.icio.us
  • Technorati
  • StumbleUpon
  • LinkedIn
  • MSN Reporter
  • NewsVine
  • FriendFeed
  • PDF
  • Reddit
  • Yahoo! Bookmarks
  • RSS
  • Add to favorites
  • bobflack
    I think you need to fix this site. I asked for the ingredients in nutmeg and you tell me about some stupid grater!!! I dont want to know about a grater! I WANT TO KNOW WHAT IS IN NUTMEG!!!
  • drgourmet
    Only nutmeg is in nutmeg.
blog comments powered by Disqus