Dear Dr. Gourmet,
Q: I have to ask if you think it is wise to propose using aluminum foil at all given the possibility of it perhaps, after long usage, contributing to Alzheimer’s? Apparently there is some concern about pots made from aluminum.
Last week I shared an overview of current research on sugar-sweetened beverages. These beverages include soft drinks such as sodas or colas, sweetened fruit drinks (not those that are 100% juice), and energy and vitamin water drinks. This week I have what is known as [...]
I’ve been saying for years that folks should avoid drinking soda if only because of the extra calories. In the last few years a fair bit of research has been done on sugar-sweetened beverages and their contribution not only to weight gain but also conditions [...]
You may not realize it, but your heart is an electrical system. Each beat of your heart is started by an electrical pulse of what is called the sinus node, which is in the upper part of the right atrium (the top section [...]
It may interest you to know that the food you keep at home provides 72%, by weight, of all food that you eat. This is assuming that you do not prepare most meals at home, however. If you do make most of your meals at home (breakfast [...]
Q: I have a terrible sweet tooth and my blood sugar is normal. I’m otherwise healthy and have no blood pressure problems. Can too many sweets cause me to become diabetic? Should I be concerned?
A: It is a myth [...]
Drinking sugar-sweetened beverages such as soda, lemonade, sweetened fruit drinks and punches has been shown to be linked to obesity, leading to diabetes and heart disease. Being overweight is also linked to high blood pressure, which can also lead to heart disease, as [...]
Dr. Tim Says….
It is estimated that nearly 7% of daily caloric consumption in the United States is from high fructose corn syrup. This estimate has been labeled as conservative, with other studies indicating that over 10% of daily calories come from fructose in the U.S. [...]
Eating Healthy: Soda
[This article is part of The Real World Diet Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]
It is clear that soft drink consumption [...]
Q: I just found out I have Acid Reflux Disease (after thinking it was a heart attack) and am now wondering what I can have to drink besides water. Can I balance a cup of coffee in the morning, occasional cups of tea and some [...]