About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Substituting Goat Cheese : Ask Dr. Gourmet

Goat CheeseQ: I have some goat cheese and I want to make a cheese spread or cheese ball. Can I substitute the goat cheese for the cream cheese which is in the recipe?

A: Goat cheese makes a perfect substitute for cream cheese. There’s about the same amount of saturated fat and calories in an ounce of goat cheese as there is in reduced-fat cream cheese.

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