About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find more at the Dr. Gourmet web site. Link to http://www.drgourmet.com.

Eat well, eat healthy, enjoy life!

Recent Posts


Family member with a heart disease? Wake up call for you? Maybe not…

Researchers looked at family members of those who had been recently hospitalized with a heart disease.  The idea was to assess the close relations and see how high their risk was for heart disease, inform them of this and offer interventions to help them lower their risk.  The goal was to have them lower LDL [...]