About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find more at the Dr. Gourmet web site. Link to http://www.drgourmet.com.

Eat well, eat healthy, enjoy life!

Recent Posts


Healthy Choice Fresh Mixers

Sweet and Sour Chicken

We reviewed the Healthy Choice CafĂ© Steamers at about this time last year. These new meals, Fresh Mixers, are sort of like those except that you cook the rice or pasta “fresh” in the microwave in a little plastic steamer that comes with [...]