About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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Dr. Gourmet Newsletter for August 1, 2011

Chef Tim Says….

Technically, braising is simmering food in a small amount of liquid in a covered or uncovered pan or casserole. In some ways it’s similar to stewing, except that with braising there’s generally only enough water, wine or stock to add a little moisture [...]

Foil vs. Parchment; Rolled Oats vs. Steel Cut; More : Ask Dr. Gourmet

Dear Dr. Gourmet,

Q: I really enjoy trying some of your recipes; I am a cancer survivor and am always looking for healthier food ideas. Your recipe for Salmon in Parchment with Mangoes – is it possible to use foil for the pockets instead of parchment?

Adventures in Teaching Wellness

I try to make Dr. Gourmet recipes easier and create just as many that take less cooking time and use less equipment. (This week’s Chicken Vindaloo is a good example.) A lot of times those of us who like to cook don’t think so much about the amount [...]

CoQ10; Saifun Noodles; GERD-Friendly Chili : Ask Dr. Gourmet

Dear Dr. Gourmet,

Q: Do you have any advice for a supplement for lowering cholesterol without liver damage? I heard that CoQ10 with red yeast rice does damage to the liver. Is there an effective, safer supplement?

A: There is some [...]

Shellfish, Part Two; Tamale Pie with Black Beans : Dr. Gourmet Newsletter

Dr. Tim Says….

What should I have in my kitchen?

For the last few weeks I have been writing about the healthiest choices for you to make at the grocery store.